Foods tied to cultural traditions or family memories can evoke positive emotions and a sense of connection, said Dr Suparna Mukherjee, charge of clinical nutrition, Narayana Health City, Bangalore.

Many fans enjoy keeping up with their favorite stars, and Priyanka Chopra is no exception. In a recent interview that has gone viral online, the actor shared her deep passion for food, revealing just how integral it is to her daily life.

“I love eating. I can’t help it; it’s like I live for food. I wake up for food. My breakfast, lunch, dinner is all about food. Idli, dosa, poha,” Chopra stated, highlighting her enthusiasm for various dishes.

When it comes to indulgence, she has a special preference. “If I want to indulge when in India, I like to have parathas in the morning. I love stuffed parathas. They are my favorite. I love ghar ka khaana,” she explained, emphasizing her fondness for home-cooked meals.

Chopra also expressed her challenges when it comes to food in the U.S. “In America, I get Indian food, but it always comes in dabbas, so it is never fresh food. I can’t cook, and Nick (Jonas) hasn’t learned how to cook Indian food yet. Now, that’s something to think about,” she added, reflecting on the importance of authentic cuisine in her life.

With her love for food and the nostalgia for home-cooked meals, Priyanka Chopra continues to connect with her roots, even while navigating her career in Hollywood.

Taking a cue from the former Miss World, we analyse how stuffed parathas can be healthy too — for your physical and emotional health.

When made with care, stuffed parathas can be a nutritious indulgence. Dr. Suparna Mukherjee, head of clinical nutrition at Narayana Health City in Bangalore, explains that choosing whole wheat flour instead of refined flour enhances fiber intake, which aids digestion and helps maintain stable blood sugar levels. The type of stuffing used also greatly influences the dish’s nutritional value. Incorporating vegetables such as spinach, capsicum, peas, and cauliflower provides essential vitamins, minerals, and antioxidants. Additionally, protein-rich fillings like paneer or lentils support muscle maintenance and repair.

The cooking methods employed are equally significant. Utilizing minimal oil or ghee, and opting for healthier fats like olive or canola oil, can help lower unnecessary calorie consumption while still delivering a satisfying flavor and texture.

On an emotional level, enjoying stuffed parathas can evoke comforting and nostalgic feelings. Foods associated with cultural practices or family traditions can elicit positive emotions and a sense of belonging. Dr. Mukherjee noted that indulging in a favorite dish can stimulate the release of dopamine, which enhances feelings of joy and satisfaction. “This occasional treat can uplift mood, alleviate stress, and provide a mental respite from dietary restrictions, thus contributing to overall wellness,” she stated.

In moderation, with attention to portion sizes, variety in meals, and mindful preparation, stuffed parathas can serve as a nourishing delight that satisfies both body and spirit, striking a balance between nutritional advantages and emotional satisfaction.