Meghan Markle is no stranger to the spotlight – and she commanded it once again as she and Prince Harry attended the polo championships in Miami.

The Duchess of Sus𝓈ℯ𝓍, 42, showed off her California chic style in an $812 (£650) dress by local designer Heidi Merrick and a £2,650 Maison Valentino bag as she attended attend the Royal Salute Polo Challenge on Friday.

The One Stud white leather crossbody bag is a favorite of Meghan, who has worn it several times before, but her elegant silk dress wasn’t what caught the attention of the royal’s followers. family.

It was one particular asset that got people talking on social media – her incredibly toned arms. One social media user said: ‘My god, she has the most fabulous arms and shoulders, this dress is perfect for her.’

Another said simply: ‘Meghan’s arms and shoulders?!!!!! GUYS?!’

However her conditioned physical make-up may stand out, getting this etched look wasn’t really a straight forward process for the Duchess of Sus𝓈ℯ𝓍.

The mother-of-two has supported boxing, yoga, climbing and full-body exercises.

Is it true that they are the response? Exactly what kind of system does it take to seem to be that?

Alexander Legezynski, organizer behind West London Individual Preparation, says accomplishing conditioned shoulders and arms boils down to one basic element: the volume of slender muscle comparative with the volume of fat.

He said that the most ideal way to keep up with fit muscle in arms is through opposition preparing: ‘The obstruction can emerge out of loads, groups or your bodyweight. However long the muscle is being tested, it works.

‘Meghan consistently rehearses Pilates and yoga, which accomplish a similar outcome.’

‘Opposition preparing makes fit muscle. Muscle takes energy to keep up with, which builds your base digestion and assists with consuming fat over the course of the day.’

He made sense of that, aside from building fit muscle, the other significant step is overseeing fat levels so the conditioning is noticeable, making a sound eating regimen fundamental.

The Duchess of Sus𝓈ℯ𝓍 , 42, embodied California chic in a $812 (£650) dress from local designer Heidi Merrick and a £2,650 Maison Valentino bag as she attended the Royal Salute Polo Challenge

The One Stud White Leather Crossbody Bag is a favourite of Meghan’s who has worn it several times before, but it wasn’t her elegant silk gown that caught the attention of royal watchers

Alexander suggested the best way to start is by checking your BMI to see whether or not you’re in a ‘healthy’ range

‘Not everyone has to take the same steps. Some people will need to eat less, others the same, and some will need to eat more.

‘Meghan has previously said that she eats a lot of fish and vegetables. Fish, in particular, offers lean protein to support muscle with hardly any fat.’

Another leading fitness trainer, Courtney Black, has created an exclusive workout routine for the Royals section to help you get toned arms and shoulders.

Though her toned physique may have grabbed attention, obtaining this sculpted look wasn’t necessarily a straight forward process for the Duchess of Sus𝓈ℯ𝓍