Learn about Anthony Joshua’s motivational quest for his titles back. Discover more about his biography, boxing career, and effective training regimen for maximum strength and a beautiful body.
Anthony Joshua, a 35-year-old British professional boxer, was born on October 15, 1989, and his incredible career in the ring has drawn attention from all around the world. Joshua is from Watford, England, and his ascent to fame has been nothing short of remarkable.
His life story, which began as an amateur boxer and ended with him being a unified heavyweight champion, is an example of perseverance and hard work.
ANTHONY JOSHUA GIRLFRIEND AND SON
Anthony Joshua’s personal life adds depth to his inspiring journey. A devoted father to his son, Joseph Bayley Temiloluwa Prince (commonly called “JJ”), Joshua’s unwavering determination is not only for himself but also for his loved ones. He had JJ with his ex-girlfriend and 𝚋𝚊𝚋𝚢 mum Nicole Osbourne.
His net worth, estimated by Forbes to be $53 million has accumulated through a combination of boxing prowess and endorsements from brands like Audemars Piguet, DAZN and Under Armour.
This puts him amongst some of the wealthiest athletes and celebrities of all time and stands as a testament to his hard-earned success. Embracing his Nigerian and Irish heritage, Joshua’s ethnicity is also a reflection of his diverse background.
ANTHONY JOSHUA COMEBACK PHYSIQUE
Throughout his career, Anthony Joshua has epitomised the adonis-type physique. His sculpted physique has drawn admiration and awe from fans worldwide. AJ was at his heaviest-ever fighting weight of 18st 3lb (116kg). By the looks of him, that extra weight is just pure lean muscle. The guy is an animal.
Joshua’s dedication was evident in his physical transformation. Adding even more size to his already impressive frame, Joshua’s commitment to reclaiming his titles is not only a testament to his boxing s𝓀𝒾𝓁𝓁 but also to his remarkable work ethic and indomitable spirit in the gym.
HOW BIS IS ANTHONY JOSHUA?
Let’s delve into the impressive physical stature of Anthony Joshua. Standing tall at 6 feet and 6 inches, Joshua’s height instantly commands attention. But his stature isn’t just about the height; it’s the way he carries his 6-foot-6 frame that sets him apart.
In terms of weight, Joshua is no lightweight – he generally weighs in at around 240 to 250 pounds. This substantial weight complements his towering height and contributes to his powerful presence in the boxing ring.
When it comes to body fat percentage, Joshua has worked hard to maintain a lean and muscular physique. His body fat percentage is likely in the range of 10% to 15%, which is quite impressive for an athlete of his size. This lean physique enhances his performance and showcases the dedication he puts into his training and nutrition.
Recently, Anthony Joshua has taken his physique to even greater heights. He’s added a remarkable 6 kilograms (about 13 pounds) of muscle to his already substantial frame. This increase in muscle mass demonstrates his commitment to continuously improving his strength and power, which are crucial in his boxing career. This additional muscle has undoubtedly contributed to his explosiveness and ability to deliver knockout blows in the ring.
It’s important to note that these numbers are approximate and can change over time due to various factors like training routines, diet adjustments, and specific goals. Joshua’s physique is a testament to his dedication to his sport and his commitment to refining his body for peak performance. His towering height, solid weight, and lean body fat percentage all contribute to the formidable presence he brings to the world of boxing.
ANTHONY JOSHUA “COMEBACK” WORKOUT ROUTINE
Let’s delve into the core elements of the Anthony Joshua “comeback” workout. With Eternobody training principles, you can work toward achieving a similar level of strength and athleticism.
Embracing a three-day-a-week training schedule on non-consecutive days is the foundation of the Eternobody approach. This frequency optimises both muscle recovery and central nervous system rejuvenation. The training routines are designed to be straightforward and effective:
- Focus on four to six exercises during each workout session.
- Perform three sets per exercise. Employ the reverse pyramid training technique by reducing the weight by around 10% for the second set and another 10% for the third. This progressive approach challenges your muscles effectively.
- Allow a rest period of three minutes between sets for compound exercises and one minute for isolation movements.
- Stick with the same set of exercises for about four to six weeks before introducing new variations. This approach helps in progressive overload, a cornerstone of muscle growth.
- Incorporate occasional rest-pause training. This technique involves completing a standard set, followed by a brief 10 to 15-second rest, and then three to four mini-sets with the same weight. This strategy promotes muscle hypertrophy, contributing to a more imposing physique.
The key to significant muscle gains lies in continuously increasing your strength on key lifts week after week. Techniques like reverse pyramid training speed up the muscle-building process, aligning with the strategies discussed in our FREE Beach Body Blueprint Program.
To cultivate 3D shoulders akin to Anthony Joshua’s, your workout routine should feature targeted exercises like the standing barbell press and lateral raises using cables and dumbbells (done rest-pause style). These exercises will help sculpt well-defined shoulder muscles. The front delts will receive additional attention during heavy compound chest exercises like incline barbell bench presses and flat dumbbell bench presses.
Completing the physique, Joshua-style involves incorporating exercises that enhance back and leg development. Heavy-weighted pull-ups, Romanian deadlifts, and front squats contribute to a solid foundation. Isolation movements are also integrated to add extra volume to the biceps, triceps, and traps, creating the captivating and juicy boxer build you’re aiming for.
