Sport

The Comeback Is Here: Anthony Joshua Reveals His Intense Workout Plan for Redemption.

Learn about Anthony Joshua’s motivational quest for his titles back. Discover more about his biography, boxing career, and effective training regimen for maximum strength and a beautiful body.

ANTHONY JOSHUA GIRLFRIEND AND SON

ANTHONY JOSHUA COMEBACK PHYSIQUE

HOW BIS IS ANTHONY JOSHUA?

ANTHONY JOSHUA “COMEBACK” WORKOUT ROUTINE

Embracing a three-day-a-week training schedule on non-consecutive days is the foundation of the Eternobody approach. This frequency optimises both muscle recovery and central nervous system rejuvenation. The training routines are designed to be straightforward and effective:

  • Focus on four to six exercises during each workout session.
  • Perform three sets per exercise. Employ the reverse pyramid training technique by reducing the weight by around 10% for the second set and another 10% for the third. This progressive approach challenges your muscles effectively.
  • Allow a rest period of three minutes between sets for compound exercises and one minute for isolation movements.
  • Stick with the same set of exercises for about four to six weeks before introducing new variations. This approach helps in progressive overload, a cornerstone of muscle growth.
  • Incorporate occasional rest-pause training. This technique involves completing a standard set, followed by a brief 10 to 15-second rest, and then three to four mini-sets with the same weight. This strategy promotes muscle hypertrophy, contributing to a more imposing physique.

The key to significant muscle gains lies in continuously increasing your strength on key lifts week after week. Techniques like reverse pyramid training speed up the muscle-building process, aligning with the strategies discussed in our FREE Beach Body Blueprint Program.

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