Learn about Anthony Joshua’s motivational quest for his titles back. Discover more about his biography, boxing career, and effective training regimen for maximum strength and a beautiful body.
ANTHONY JOSHUA GIRLFRIEND AND SON
ANTHONY JOSHUA COMEBACK PHYSIQUE
HOW BIS IS ANTHONY JOSHUA?
ANTHONY JOSHUA “COMEBACK” WORKOUT ROUTINE
Embracing a three-day-a-week training schedule on non-consecutive days is the foundation of the Eternobody approach. This frequency optimises both muscle recovery and central nervous system rejuvenation. The training routines are designed to be straightforward and effective:
- Focus on four to six exercises during each workout session.
- Perform three sets per exercise. Employ the reverse pyramid training technique by reducing the weight by around 10% for the second set and another 10% for the third. This progressive approach challenges your muscles effectively.
- Allow a rest period of three minutes between sets for compound exercises and one minute for isolation movements.
- Stick with the same set of exercises for about four to six weeks before introducing new variations. This approach helps in progressive overload, a cornerstone of muscle growth.
- Incorporate occasional rest-pause training. This technique involves completing a standard set, followed by a brief 10 to 15-second rest, and then three to four mini-sets with the same weight. This strategy promotes muscle hypertrophy, contributing to a more imposing physique.
The key to significant muscle gains lies in continuously increasing your strength on key lifts week after week. Techniques like reverse pyramid training speed up the muscle-building process, aligning with the strategies discussed in our FREE Beach Body Blueprint Program.